How to prevent falls in your Indianapolis home
Catching your foot on a power cord or sliding on a loose rug might seem minor to many, but these mishaps can be devastating for seniors. In fact, falls are the No. 1 cause of injury for adults over 65. If you’re a senior or a relative looking after a loved one, find tips on how to prevent falls in your Indianapolis home, and see how the latest smart homes can make a difference.
Simple ways to prevent falls
Straightforward precautions will make a big difference in keeping you or a loved one safe. With that being said, you also have to look at the bigger picture and consider any health conditions that may increase your fall risk.
- Check for hazards around your home. Keep boxes, papers, clothing, and other objects off your floor. Anchor rugs. Ensure hallways and common areas are free of power cords.
- Install safety equipment. Standard home improvements like railings next to stairs and safety bars in bathrooms can make a noticeable difference. If you use steps, supplement your handrails with non-slip treads.
- Opt for sensible footwear. Flimsy slippers, flip-flops, heels, and worn-down shoes with no tread left raise the chance of falls. Choose shoes that fit with good support and non-skid soles.
Get advice from a medical professional
In addition to the simple precautions like keeping items off your floors, you need to consider your health and consult with a medical professional. Several health conditions and medications can heighten your fall risk. Keep your normal checkups and vision tests, and make certain you know the possible side effects of your medications.
Staying active is also essential to maintain your balance, strength, and flexibility. Keep to a regular exercise regimen approved by your healthcare provider. While exercise is essential, you can also reduce extra activity and make your life easier with a smart home.
Boost safety and convenience with a smart home
Repeatedly getting up and down to turn on the lights, secure your door, or adjust your thermostat is unnecessary and avoidable. A smart home is able to help! Here’s how:
- Smartphone access: Leading smart homes can be controlled by mobile apps. You can adjust lighting and thermostat levels, lock your doors, and even arm your system without leaving your chair.
- Voice activation: You don’t even need a smartphone to control your devices! Link your system to a voice assistant, then just use your voice to control tools like locks and lights.
- Custom automation. Want to make life even easier? You can set custom automation actions and allow your equipment to run independently. Set a full scene at the end of the day and have your lights dim, system arm, thermostat update, and doors lock on their own.
In the rare event that you fall, a medical alert that links to your smart home monitoring team can be a lifesaver. A quick press of a button can get you help right away at times when each moment counts.
Live safer and smarter in your Indianapolis home with Vivint
Lower the risk of falling and increase your safety with a Vivint alarm system in Indianapolis. Smart home tools like voice activation and custom automation are perfect for seniors and other people with mobility issues. Add a medical device to your smart home and get quick access to monitoring agents during emergencies. Dial (317) 978-5706 to design your system today.